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Etiqueta: rutina mañanera

  • Mir Gomez
  • Posted on abril 4, 2019
  • No Comments

Lo más importante que puedes hacer por tu salud todas las mañanas.

Siempre que me preguntan ¿cómo le hiciste para bajar tanto de peso y mantenerte delgada? mi respuesta es: pequeños cambios constantes. Uno de esos pequeños cambios que puedes hacer en tu rutina mañanera es: “bebe más agua” siempre tengo un vaso grande de agua junto […]

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He aprendido de la manera difícil que sólo cambiando mis hábitos de alimentación y mi estilo de vida, es la única forma de mantener la pérdida de peso en el largo plazo.

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