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Mes: julio 2018

  • Mir Gomez
  • Posted on julio 27, 2018
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TripleBerry Smoothie

Ingredientes: 1/2 calabaza cruda 1 tz de mix de berries 1 cda de hemp 1 tz de lechada de almendras *Si usas de coco añade

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  • Mir Gomez
  • Posted on julio 25, 2018
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Reglas para combinar alimentos

Para evitar problemas digestivos, disminución en la absorción de nutrientes, gases, dolor abdominal, inflamación, estreñimiento y/o falta de energía…. recuerda

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  • Mir Gomez
  • Posted on julio 25, 2018
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Mini pizzas Saludables

Para el hummus: 2 tz de garbanzos cocidos 1 diente de ajo 1/4 tz de aceite de oliva 2 cdas de tahini o ajonjolí

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  • Mir Gomez
  • Posted on julio 20, 2018
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Refreshers, una forma fácil y sencilla de hidratar tu cuerpo

Ingredientes: REFRESHER 1: Jamaica Chia REFRESHER 2: Moras Menta Conoce más tips y recetas para una vida saludable en https://mirgomez.com/

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  • Mir Gomez
  • Posted on julio 17, 2018
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Aderezo de 100 para pasta sin gluten

4 cdas de leche de almendras 4 cdas de mantequilla de almendras 2 cdas de ajonjoli o tahini 1 cda de miel maple Jugo

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He aprendido de la manera difícil que sólo cambiando mis hábitos de alimentación y mi estilo de vida, es la única forma de mantener la pérdida de peso en el largo plazo.

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