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Mes: julio 2020

  • Mir Gomez
  • Posted on julio 22, 2020
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7 poderosos beneficios de tomar agua

En este vídeo te comento 7 beneficios de tomar agua y además 3 recetas de agua detox que te ayudarán

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  • Mir Gomez
  • Posted on julio 7, 2020
  • 2 Comments

Sándwich relleno de “yogurt”

En esta ocasión te enseño a hacer un yogurt vegano mega deli y facilisimo, que será el relleno de nuestro

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  • Mir Gomez
  • Posted on julio 1, 2020
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Pico de gallo de durazno

Esta versión de pico de gallo es deliciosa, perfecta para el verano y con ingredientes de la temporada. Necesitas: 3 duraznos 2 jitomates 1/4

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He aprendido de la manera difícil que sólo cambiando mis hábitos de alimentación y mi estilo de vida, es la única forma de mantener la pérdida de peso en el largo plazo.

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